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social care and education settings
body alignment and energy flow without the need to learn the complex patterns of Tai Chi
Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject
Supporting yoga therapists to create a programme of care for those living with chronic pain
Mobility Format:Trade Paperback social care and education settingsThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal
